Lebanese Style Falafel Mix
Packaged product Meals and Dishes Al'fez
Lebanese Style Falafel Mix contains 170 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for meals and dishes (median 5.8 g)
- Sugars3 gabove the median for meals and dishes (median 2.7 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.6 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium760 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al'fez
- Barcode
- 0672774106044
- Category
- Plant-based meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour, Toasted wheat crumbs, Seasoning (wheat flour, sodium bicarbonate, spices (cumin, cayenne, black pepper, coriander, fenugreek, turmeric, ginger, cardamom), onion, rusk, garlic, salt, natural flavourings, rice flour, turmeric extract, yeast extract powder), Onion, Parsley, Farine de pois chiche, Chapelure de blé grillée, Assaisonnement (farine de blé, bicarbonate de sodium, épices (cumin, cayenne, poivre noir, coriandre, fenugrec, curcuma, gingembre, cardamome), oignon, biscotte, ail, sel, arômes naturels, farine de riz, extrait de curcuma, poudre d'extrait de levure), Oignon, Persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlicOnionRiceYeastChickpeas
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|---|---|---|---|---|
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| Tarka Dal Marks & Spencer | 166 | 5.4 g | 10.5 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Style Falafel Mix?
100 g of Lebanese Style Falafel Mix has 170 kcal.
How much protein is in Lebanese Style Falafel Mix?
Lebanese Style Falafel Mix contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.8 g).
How many carbs are in Lebanese Style Falafel Mix?
Lebanese Style Falafel Mix has 32 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Style Falafel Mix?
Lebanese Style Falafel Mix contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Lebanese Style Falafel Mix?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0672774106044. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.