Cous Cous
Packaged product Meals and Dishes HERBA RICEMILLS S.L.U
Cous Cous contains 170 kcal per 100 g. A serving, 125 g (125 g) provides about 213 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for meals and dishes (median 4.4 g)
- Fiber3 gabove the median for meals and dishes (median 2.9 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat2.4 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium240 mgbelow the median for meals and dishes (median 320 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HERBA RICEMILLS S.L.U
- Barcode
- 8410184029445
- Quantity
- 250 g (2 x 150 g)
- Label serving
- 125 g
- Category
- Plant-based meals
- Packaging
- Plastic,en:container,es:microondable,es:vasito
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous cocido 97 % (sémola de trigo duro, agua), aceite de girasol, sal marina, especias (0,5 %), emulgente: lecitina de girasol, zumo de limón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410184029445. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "COUS COUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.