How many calories are in Veganistische spread?

100 g of Veganistische spread has 229 kcal. Serving, 30 gram (30 g): about 69 kcal.

How much protein is in Veganistische spread?

Veganistische spread contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.39 g in serving, 30 gram (30 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).

How many carbs are in Veganistische spread?

Veganistische spread has 8.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Veganistische spread?

Veganistische spread contains 20.8 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

How much sodium is in Veganistische spread?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veganistische spread

Packaged product Fats and Oils Lidl

Veganistische spread contains 229 kcal per 100 g. A serving, 30 gram (30 g) provides about 69 kcal.

Roughly 82% of its calories come from fat, with 16% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

1.3 gprotein

8.9 gcarbohydrates

20.8 gfat

69kcal in serving, 30 gram (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	20.8 g	27%
Saturated fat L	18.8 g	94%
Sodium L	420 mg	18%
Total carbohydrates L	8.9 g	3%
Dietary fiber L	0.3 g	1%
Total sugars L	1.2 g
Added sugars L	0.74 g	1%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 16%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the top quarter of fats and oils (median 0.1 g)
Fiber0.3 gin the top quarter of fats and oils (median 0 g)
Sugars1.2 gin the top quarter of fats and oils (median 0.4 g)
Fat20.8 gin the lowest quarter of fats and oils (median 64.3 g)
Saturated fat18.8 gabove the median for fats and oils (median 17 g)
Sodium420 mgabove the median for fats and oils (median 200 mg)
Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489681380
Quantity: 130 gram
Label serving: 30 gram
Category: Margarines
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

open onal vegan nut core en be vegan spread with garlic, herbs, ingredients: water, coconut oil, potato starch, 6.6% garlic, salt, potato protein, sugar, natural flavouring, 0.2% parsley, preservative potassium sorbate, black pepper, acidifier: citric acid, 0.1% dried parsley, carrot extract with colouring properties, may contain traces of nuts (walnut, almond) and peanuts, keep refrigerated at max, 7°c unopened at least durable until: see side, be lu vegan spread with garlic and herbs, ingredients: water, coconut oil, potato starch, 6.6% garlic, salt, potato protein, sugar, natural flavouring, 0.2% parsley, preservative: potassium sorbate, black pepper, acidifier: citric acid, 0.1% dehydrated parsley, carrot extract with colouring properties, may contain traces of nuts (nuts, almonds) and peanuts, store in the refrigerator at 7°c max, unopened best before: see side, 130 ge 8003255

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil Garlic Salt Sugar Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489681380. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.