Vegan
Packaged product Beans and Legumes Vitasia
Vegan contains 104 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 416 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 55 products.
100 g provides 13% of the Daily Value for copper, 12% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.57 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 48.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 60.6 mg | 5% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.7 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.8 g)
- Fat4.2 gbelow the median for beans and legumes (median 4.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.9 g)
- Sodium448 mgin the top quarter of beans and legumes (median 329 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.3 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitasia
- Barcode
- 4335619127579
- Label serving
- 1 portion (400 g)
- Category
- Lentil dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, lentils, chickpeas, coconut powder (coconut milk, rice extract), peas, spices (garlic, ginger, onion powder, lemongrass, cumin, pepper, turmeric, mace), paprika, carrots, rapeseed oil, curry paste (chilli, lemongrass, shallots, garlic, salt, kaffir lime peel, galangal, cumin, coriander), salt, herbs, thickener: guar gum, lime juice concentrate, spirit vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltVinegarRiceGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijoté de lentilles aux légumes, sauce tomate & grana Seazon | 104 | 6.6 g | 7.3 g | 4.3 g |
| Notre poisson du jour, pilaf de lentilles et sauce poireaux Seazon | 103 | 4 g | 7.1 g | 5.3 g |
| Schwäbischer Linseneintopf JooTi GmbH | 102 | 4.4 g | 8.6 g | 5.5 g |
| Plat de lentilles au riz Schani | 102 | 4.5 g | 13 g | 3.5 g |
| Linser Røde 380g Gogreen Lantmännen cerealia as | 107 | 7.1 g | 16 g | 0.7 g |
| Dal Tarka Tilda | 101 | 3.6 g | 12 g | 4.6 g |
| Veggie Meal Lentilhas e Legumes Continente | 99 | 4.7 g | 12.3 g | 2.6 g |
| Lieu-noir, lentilles au lard & epinards Seazon | 111 | 11 g | 6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619127579. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.