Vegan Falafel
Packaged product Meals and Dishes Lidl
Vegan Falafel contains 216 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 5.8 g)
- Fiber7.6 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.7 g)
- Fat8.8 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat0.8 gabove the median for meals and dishes (median 0.7 g)
- Sodium492 mgin the top quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489340355
- Quantity
- 350g
- Label serving
- 350
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
68% Soaked Chickpeas (62% Chickpeas, Water), Courgette, Vegetable Oils in Varying Proportions (Sunflower, Rapeseed), Wheat Flour, Spinach, Spices (Cumin, Coriander Seeds, White Pepper), Onion, Garlic Purée, Parsley, Salt, Spirit Vinegar, Wheat Fibre, Acid: Citric Acid; Water, Preservative: Sorbic Acid; Natural Flavourings, Ferros Gluconate, Vitamin B12. For allergens, including Cereals Nutrition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionVinegarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom 'n' Cranberry Roast Morrisons | 220 | 4.4 g | 25.5 g | 10.4 g |
| Mince Cheat Sons of Butchers | 211 | 17.6 g | 6.8 g | 11.8 g |
| Plant chef breaded fish-free cakes Tesco | 224 | 10.7 g | 22.6 g | 9.5 g |
| Falafel goodlife | 207 | 7.9 g | 14 g | 10 g |
| Original chik’n veggie nuggets Boca | 207 | 16.1 g | 16.1 g | 9.2 g |
| Ramonas fabulous falafel Ramona | 232 | 9.4 g | 21.7 g | 9.8 g |
| Spiced veggie bites Ella plants | 232 | 7.1 g | 21.2 g | 11.7 g |
| Goan Cauliflower Bites Gosh! | 199 | 4.8 g | 22.6 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Falafel?
100 g of Vegan Falafel has 216 kcal.
How much protein is in Vegan Falafel?
Vegan Falafel contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.8 g).
How many carbs are in Vegan Falafel?
Vegan Falafel has 22 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Falafel?
Vegan Falafel contains 8.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Vegan Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Falafel?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489340355. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.