Goan Cauliflower Bites
Packaged product Meals and Dishes Gosh!
Goan Cauliflower Bites contains 199 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for meals and dishes (median 5.8 g)
- Fiber7.3 gin the top quarter of meals and dishes (median 3.7 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat11.6 gin the top quarter of meals and dishes (median 4.6 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 0.7 g)
- Sodium388 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosh!
- Barcode
- 5036889752926
- Quantity
- 200 g
- Category
- Plant-based meals
- Packaging
- en:card-sleeve,en:mixed-plastic-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cauliflower (31%), Chickpea (30%). Onion, Rapeseed Oil, Potato Flake, Coriander, Desiccated Coconut (2%), Rice Flour, Ground Cumin, Ginger, Lemon Zest, Salt, Ground Turmeric, Garlic Puree (Water, Garlic Granules),. Nigella Seed, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Turmeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamom), Ground Cardamom, Black Pepper, Ground Cinnamon, Cayenne Pepper, Ground Clove
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goan Cauliflower Bites?
100 g of Goan Cauliflower Bites has 199 kcal.
How much protein is in Goan Cauliflower Bites?
Goan Cauliflower Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.8 g).
How many carbs are in Goan Cauliflower Bites?
Goan Cauliflower Bites has 22.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goan Cauliflower Bites?
Goan Cauliflower Bites contains 11.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Goan Cauliflower Bites?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036889752926. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.