Zaziki
Packaged product Soups and Sauces Milbona
Zaziki contains 100 kcal per 100 g.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 17% of the Daily Value for iodine, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.1 gin the top quarter of soups and sauces (median 3.1 g)
- Fat6.9 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sodium400 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water84.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 84.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
79% Joghurterzeugnis (Magermilch, Sahne, modifizierte Stärke, Stärke, Milchsäurekulturen (enthält Milch)), 12% Gurken, 4% Knoblauch, Rapsöl, natives Olivenöl exra, Meersalz, Branntweinessig, Weißer Pfeffer, Verdickungsmittel: Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltVinegarMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zaziki K-Classic | 100 | 3.9 g | 5.6 g | 6.8 g |
| Tzatziki Hellas feinkost | 99 | 4 g | 4.7 g | 7.1 g |
| Tzatziki Alfa Geush | 102 | 4.9 g | 1.5 g | 8.5 g |
| Tzatziki Apostel | 102 | 3.1 g | 7.3 g | 6.7 g |
| Zaziki Signature Foods | 102 | 3.7 g | 6.7 g | 6.4 g |
| Le tzatziki au yaourt grec La grande épicerie | 103 | 4 g | 4.4 g | 7.6 g |
| Zaziki Milram | 103 | 5.9 g | 4.4 g | 6.6 g |
| Zaziki mit Wumms Milram | 103 | 5.9 g | 4.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489186168. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.