Tzatziki

Packaged product Soups and Sauces Alfa Geush

Tzatziki contains 102 kcal per 100 g.

Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g
4.9 gprotein
1.5 gcarbohydrates
8.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 8.5 g 11%
Saturated fat L 2.6 g 13%
Sodium L 840 mg 37%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars L 0.72 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 6%Fat: 75%102kcal / 100 g
  • Protein 19%
  • Carbohydrates 6%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gabove the median for soups and sauces (median 4 g)
  • Sugars0.72 gin the lowest quarter of soups and sauces (median 3.1 g)
  • Fat8.5 gbelow the median for soups and sauces (median 10 g)
  • Saturated fat2.6 gbelow the median for soups and sauces (median 3.9 g)
  • Sodium840 mgin the top quarter of soups and sauces (median 377 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alfa Geush
Barcode
5204900104034
Quantity
250g
Category
Tzatzikis
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tzatziki Apostel 102 3.1 g 7.3 g 6.7 g
Zaziki Signature Foods 102 3.7 g 6.7 g 6.4 g
Le tzatziki au yaourt grec La grande épicerie 103 4 g 4.4 g 7.6 g
Zaziki Milram 103 5.9 g 4.4 g 6.6 g
Zaziki mit Wumms Milram 103 5.9 g 4.4 g 6.6 g
Zaziki K-Classic 100 3.9 g 5.6 g 6.8 g
Zaziki Milbona 100 4 g 5.5 g 6.9 g
Tzatziki Hellas feinkost 99 4 g 4.7 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5204900104034. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tzatziki?

100 g of Tzatziki has 102 kcal.

How much protein is in Tzatziki?

Tzatziki contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4 g).

How many carbs are in Tzatziki?

Tzatziki has 1.5 g of total carbohydrates per 100 g, including 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tzatziki?

Tzatziki contains 8.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Tzatziki?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.