Trail Mix
Packaged product Other Foods Kirkland
Trail Mix contains 526 kcal per 100 g. A serving, 1 pack, 57 g (57 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (502 kcal per 100 g).
100 g provides 236% of the Daily Value for iodine, 32% of the Daily Value for copper and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 33.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 53.4 µg | 13% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 614 mg | 13% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 354 µg | 236% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for other foods (median 13.3 g)
- Fiber5.3 gin the lowest quarter of other foods (median 6.7 g)
- Sugars33.3 gabove the median for other foods (median 24.7 g)
- Fat33.3 gabove the median for other foods (median 31.7 g)
- Saturated fat6.1 gbelow the median for other foods (median 6.7 g)
- Sodium140 mgbelow the median for other foods (median 183 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts, Peanut oil, Salt, Raisins, Raisins, Sunflower oil, Almonds, Almonds, Canola oil or peanut oil, Salt, Cashews, Cashews, Peanut oil, Salt, M&M'S® Milk Chocolate Candies: Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavour, flavour), Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Modified coconut oil and/or modified palm oil (medium chain triglycerides), Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, Tartrazine, Indigotine, M&M'S® Peanut Milk Chocolate Candies: Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, soy lecithin, salt, artificial flavour, flavour), Sugars (sugar, corn syrup), Peanuts, Cornstarch, Palm oil, Tapioca dextrin, Carnauba wax, Modified coconut oil and/or modified palm oil (medium chain triglycerides), Gum acacia, Titanium dioxide, Brilliant blue FCF, Allura red, Sunset yellow FCF, Tartrazine, Indigotine, Contains: Peanuts, Almonds, Cashews, Soy, Milk. May contain: Wheat, Other tree nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilSunflower oilRapeseed (canola) oilMilkCocoa butterAlmondPeanutCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Texas Heat Trail Mix H-E-B | 520 | 18 g | 44 g | 32 g |
| Classic Trail Mix Buc-ee's | 533 | 20 g | 36.7 g | 36.7 g |
| Hikers trail mix Nice | 536 | 21.4 g | 28.6 g | 42.9 g |
| Sprouted Trail Mix Lark Ellen Farm | 536 | 14.3 g | 35.7 g | 39.3 g |
| All Good Antioxidant Mix ORCHARD VALLEY HARVEST | 536 | 14.3 g | 42.9 g | 39.3 g |
| Almond Cashews & Raisins Raylicious | 515 | 18.2 g | 24.2 g | 42.4 g |
| Caramel Macchiato Trail Mix Great Value | 514 | 8.6 g | 54.3 g | 31.4 g |
| Cofresh Balti Mix Cofresh | 504 | 11 g | 46 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 526 kcal. Serving, 1 pack, 57 g (57 g): about 300 kcal.
Is Trail Mix high in protein?
Trail Mix contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 pack, 57 g (57 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 13.3 g).
How many carbs are in Trail Mix?
Trail Mix has 42.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 33.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (236% DV), copper (32% DV), Vitamin E (26% DV), selenium (24% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619363148. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.