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Trail Mix

Packaged product Beverages Kirkland

Trail Mix contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (500 kcal per 100 g).

100 g provides 89% of the Daily Value for copper, 55% of the Daily Value for manganese and 43% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Trail Mix by Kirkland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
16.7 gprotein
40 gcarbohydrates
33.3 gfat
160kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 6.7 g 33%
Sodium L 133 mg 6%
Total carbohydrates L 40 g 15%
Dietary fiber L 6.7 g 24%
Total sugars L 33.3 g
Added sugars L 13.3 g 27%
Protein L 16.7 g 33%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 6 mg40%
Thiamin (B1) L 0.27 mg22%
Riboflavin (B2) L 0.13 mg10%
Vitamin B6 L 0.23 mg14%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 100 mg8%
Iron L 2.3 mg13%
Magnesium L 180 mg43%
Potassium L 633 mg13%
Zinc L 2.7 mg24%
Copper L 0.8 mg89%
Manganese L 1.3 mg55%
Selenium L 20 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 30%Fat: 57%533kcal / 100 g
  • Protein 13%
  • Carbohydrates 30%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper89%Manganese55%Magnesium43%Vitamin E40%Selenium36%Zinc24%Thiamin (B1)22%Vitamin B614%Potassium13%Iron13%

Nutritional insights

  • Protein16.7 gabove the median for beverages (median 15.3 g)
  • Fiber6.7 gbelow the median for beverages (median 6.7 g)
  • Sugars33.3 gin the top quarter of beverages (median 28.3 g)
  • Fat33.3 gabove the median for beverages (median 32.7 g)
  • Saturated fat6.7 gabove the median for beverages (median 4.8 g)
  • Sodium133 mgabove the median for beverages (median 28 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Kirkland
Barcode
0096619067077
Quantity
1.81kg
Label serving
1 portion (30 g)
Category
Trail mix
Packaging
en:1-resealable-plastic-pouch
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (Peanuts, peanut oil, salt), Raisins (Raisins, non-hydrogenated sunflower oil), Almonds (Almonds, canola oil, peanut oil, salt), Cashews (Cashews, peanut oil, salt), M&M's® Milk Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, cornstarch, 1% corn syrup, dextrin, coloring ( blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.), M&M's Peanut Chocolate Candies (Milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, 1% palm oil, corn syrup, dextrin, coloring ( blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia.)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSaltSunflower oilRapeseed (canola) oilSugarPalm oilMilkCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Caramel Cashew Trail Mix Signature Select 531 15.6 g 43.8 g 34.4 g
Volim Fitness mix Tropic 530 17 g 34.5 g 37.5 g
Mix Pequeno Almoço Continente 556 15 g 39 g 36 g
Trail Mix Great Value 563 15.6 g 34.4 g 43.8 g
Berries & Dark Chocolate Trail Mix Waitrose 500 12.7 g 47 g 27.7 g
Protein Mix POWER UP PREMIUM TRAIL MIX 500 17.5 g 35 g 37.5 g
Organic Cranberry Health Mix Nature's Garden 500 14.7 g 38.2 g 35.3 g
Mega Omega POWER UP PREMIUM TRAIL MIX 500 10 g 46.7 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0096619067077. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trail Mix?

100 g of Trail Mix has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.

Is Trail Mix high in protein?

Trail Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 15.3 g).

How many carbs are in Trail Mix?

Trail Mix has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trail Mix?

Trail Mix contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), manganese (55% DV), magnesium (43% DV), Vitamin E (40% DV) and selenium (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trail Mix?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.