Mix Pequeno Almoço
Packaged product Beverages Continente
Mix Pequeno Almoço contains 556 kcal per 100 g. A serving, 50 g (50 g) provides about 278 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 500 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 23 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for beverages (median 15.3 g)
- Fiber8.2 gin the top quarter of beverages (median 6.7 g)
- Sugars23 gin the lowest quarter of beverages (median 28.3 g)
- Fat36 gin the top quarter of beverages (median 32.7 g)
- Saturated fat3.2 gin the lowest quarter of beverages (median 4.8 g)
- Sodium40 mgabove the median for beverages (median 28 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312876540
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Trail mix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sementes de girassol (33%), miolo de avelã (17%), miolo de amêndoa torrada (17%), sultara preta (13%), maçã desidratada (13%) [maçã, açúcar, antioxidante (ácido cítrico), aroma de maçã, conservante (metabissulfito de sódio) (sulfitos)] e bagas de goji (7%) [bagas de goji e conservante (dióxido de enxofre) (sulfitos)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Great Value | 563 | 15.6 g | 34.4 g | 43.8 g |
| Southwest trail mix Buc-Ee's | 567 | 23.3 g | 26.7 g | 43.3 g |
| Trail Mix Kirkland | 533 | 16.7 g | 40 g | 33.3 g |
| Caramel Cashew Trail Mix Signature Select | 531 | 15.6 g | 43.8 g | 34.4 g |
| Volim Fitness mix Tropic | 530 | 17 g | 34.5 g | 37.5 g |
| Berries & Dark Chocolate Trail Mix Waitrose | 500 | 12.7 g | 47 g | 27.7 g |
| Protein Mix POWER UP PREMIUM TRAIL MIX | 500 | 17.5 g | 35 g | 37.5 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14.7 g | 38.2 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312876540. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.