How many calories are in Tosh Fresa?

100 g of Tosh Fresa has 391 kcal. Serving, 23 g (23 g): about 90 kcal.

How much protein is in Tosh Fresa?

Tosh Fresa contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Tosh Fresa?

Tosh Fresa has 65.2 g of total carbohydrates per 100 g, including 17.4 g of fiber and 8.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tosh Fresa?

Tosh Fresa contains 10.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Tosh Fresa contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tosh Fresa?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tosh Fresa

Packaged product Breakfast Cereals Nutresa

Tosh Fresa contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

8.7 gprotein

65.2 gcarbohydrates

10.9 gfat

90kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	10.9 g	14%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	65.2 g	24%
Dietary fiber L	17.4 g	62%
Total sugars L	8.7 g
Protein L	8.7 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	5.2 mg	6%
Calcium L	261 mg	20%
Iron L	1.6 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 66%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
Fiber17.4 gin the top quarter of breakfast cereals (median 6 g)
Sugars8.7 gin the lowest quarter of breakfast cereals (median 25 g)
Fat10.9 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
Sodium196 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	0 g

Product details

Brand: Nutresa
Barcode: 7702007063622
Quantity: 138g
Label serving: 23 g
Category: Cereal bars
Packaging: Box
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maní, arroz extuido (harina de trigo fortificada, harina de arroz, sémola de maiz, aceite vegetal, estabilizante (carbonato de calcio) y sal), incrementador de volumen (polidextrosa), avena, hojuela de trigo, hojuela de maíz (maíz, sal, extracto de malta de cebada, emulsificantes (mono y diglicéridos de ácidos grasos), incrementador de volumen (isomaltol), Leche descremada en polvo, grasa vegetal*, fresa en trosos 4%, maltodextrina, aceite de maiz, emulsificante (lactilato de sodio), sabor natural (fresa), acidulante (ácido cítrico), antioxidante (extracto de romero), regulador de la acidez (bicarbonato de sodio) y endulzante natural (estevia). "Aporta una cantidad insignificante de grasa trans". CONTIENE: MANÍ, AVENA, TRIGO, CEBADA (GLUTEN) Y LECHE. Puede contener trazas de nueces de árbol, soya y huevo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Oats Salt Milk Egg Wheat flour Rice

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Tosh Lyne Nutresa	391	13 g	65.2 g	13 g
Tosh Barra de Cereal Chocolate Nutresa	391	8.7 g	65.2 g	15.2 g
Nestle fitness Nestle	391	4.4 g	78.3 g	8.7 g
Tsampa Cacao Nibs Bar Tsampa	391	9.7 g	56.3 g	12.3 g
Barra de cereal con trozos de fresa Nutresa	391	8.7 g	65.2 g	10.9 g
Barre de céréales Aptonia	391	5.3 g	75 g	6.9 g
Meggyes müzliszelet Coop	391	5.2 g	75 g	7.2 g
Tosh Barra Chocolate Nutresa	391	8.7 g	65.2 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702007063622. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.