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Tosh Barra de Cereal Chocolate

Packaged product Breakfast Cereals Nutresa

Tosh Barra de Cereal Chocolate contains 391 kcal per 100 g. A serving, 23 g (23 g) provides about 90 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tosh Barra de Cereal Chocolate by Nutresa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
391kcal per 100 g
8.7 gprotein
65.2 gcarbohydrates
15.2 gfat
90kcal in serving, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 15.2 g 19%
Saturated fat L 6.5 g 33%
Cholesterol L 0 mg 0%
Sodium L 130 mg 6%
Total carbohydrates L 65.2 g 24%
Dietary fiber L 17.4 g 62%
Total sugars L 13 g
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 60%Fat: 32%391kcal / 100 g
  • Protein 8%
  • Carbohydrates 60%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
  • Fiber17.4 gin the top quarter of breakfast cereals (median 6 g)
  • Sugars13 gin the lowest quarter of breakfast cereals (median 25 g)
  • Fat15.2 gabove the median for breakfast cereals (median 14.2 g)
  • Saturated fat6.5 gabove the median for breakfast cereals (median 4.1 g)
  • Sodium130 mgbelow the median for breakfast cereals (median 160 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.5 g
Polyunsaturated fat L0 g

Product details

Brand
Nutresa
Barcode
7702007063677
Quantity
23g
Label serving
23 g
Category
Cereal bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cobertura de chocolate semiamargo (21%) (azúcar, masa de cacao, manteca de cacao, dextrosa, emulsificante (lecitina de soya),sabor natural (vainill), maní, avena, arroz extruido (harina de trigo fortificada, harina de arroz, sémola de maíz, aceite vegetal, estabilizante (carbonato de calcio) y sal), incrementador de volumen (polidextrosa), incrementador de volumen (isomaltol), leche descremada en polvo, grasa vegetal, maltodextrina, aceite de maíz, emulsificante (lactilato de sodio), antioxidante (extracto de romero), regulador de la acidez (bicarbonato de sodio) y endulzante natural (estevia). CONTIENE MANI, SOYA, LECHE, AVENA Y TRIGO (GLUTEN).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterPeanutOatsRiceMilkWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Tosh Lyne Nutresa 391 13 g 65.2 g 13 g
Nestle fitness Nestle 391 4.4 g 78.3 g 8.7 g
Tsampa Cacao Nibs Bar Tsampa 391 9.7 g 56.3 g 12.3 g
Barra de cereal con trozos de fresa Nutresa 391 8.7 g 65.2 g 10.9 g
Barre de céréales Aptonia 391 5.3 g 75 g 6.9 g
Meggyes müzliszelet Coop 391 5.2 g 75 g 7.2 g
Tosh Barra Chocolate Nutresa 391 8.7 g 65.2 g 15.2 g
Tosh Fresa Nutresa 391 8.7 g 65.2 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702007063677. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tosh Barra de Cereal Chocolate?

100 g of Tosh Barra de Cereal Chocolate has 391 kcal. Serving, 23 g (23 g): about 90 kcal.

How much protein is in Tosh Barra de Cereal Chocolate?

Tosh Barra de Cereal Chocolate contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 23 g (23 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.3 g).

How many carbs are in Tosh Barra de Cereal Chocolate?

Tosh Barra de Cereal Chocolate has 65.2 g of total carbohydrates per 100 g, including 17.4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tosh Barra de Cereal Chocolate?

Tosh Barra de Cereal Chocolate contains 15.2 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Tosh Barra de Cereal Chocolate?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.