Tomato Couscous
Packaged product Grains and Pasta Chef Select
Tomato Couscous contains 248 kcal per 100 g.
Roughly 57% of its calories come from fat, with 33% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 33%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 7 g)
- Fiber3.7 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.1 g)
- Fat15.1 gin the top quarter of grains and pasta (median 4.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1 g)
- Sodium720 mgin the top quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489961383
- Quantity
- 200 g
- Category
- Prepared couscous
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
27% gewelde couscous (harde tarwegries, water), 19% gekookte kikkererwten (water, kikkererwten), koolzaadolie, zongedroogde tomaten (59% gedroogde tomaten, water, zout), 4% sesamzaad, courgette, 3% witte kaas uit pekel (melk zout ) ui, appelazijn, suiker, brandewijnazijn, dubbel geconcentreerde tomatenpuree, paprikapuree, zout, kruiden, knoflook, gemodificeerd zetmeel (aardappel), concentraat, zetmeel (aardappel, waxy maïs), zuurteregelaar: natriumacetaten; verdikkingsmiddel: guarpitmeel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilTomatoOnionVinegarSugarSaltGarlicPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous REWE | 252 | 5.3 g | 23 g | 14 g |
| Garlic & olive oil Target Stores | 233 | 7.5 g | 37.5 g | 5.4 g |
| Cous Cous e Tonno con olive,ceci e carote conad | 232 | 10 g | 15 g | 14 g |
| Tuna-Salat Couscous Vega Vita Billa | 226 | 7.3 g | 15 g | 15 g |
| Couscous Salat Wonnemeyer | 216 | 3.4 g | 31 g | 8 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3.9 g | 35.1 g | 5.9 g |
| Amanida de cuscús Ametller Origen | 211 | 6.7 g | 27.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489961383. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.