Cous Cous e Tonno con olive,ceci e carote
Packaged product Grains and Pasta conad
Cous Cous e Tonno con olive,ceci e carote contains 232 kcal per 100 g. A serving, 200.0 g (200 g) provides about 464 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 7 g)
- Fiber2.9 gabove the median for grains and pasta (median 2.6 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat14 gin the top quarter of grains and pasta (median 4.7 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1 g)
- Sodium360 mgabove the median for grains and pasta (median 310 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- conad
- Barcode
- 8003170078703
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Prepared couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cous cous (semola di grano) 29%, tonnetto strato (Katsuwonus pelamis) 23%, pomodoro, olio di semi di girasole, carote 8%, ceci 6,6%, olive 6%, semi di zucca, sale, succo di limone, aromi naturali, curcuma, menta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & olive oil Target Stores | 233 | 7.5 g | 37.5 g | 5.4 g |
| Tuna-Salat Couscous Vega Vita Billa | 226 | 7.3 g | 15 g | 15 g |
| Tomato Couscous Chef Select | 248 | 6.2 g | 19.9 g | 15.1 g |
| Couscous Salat Wonnemeyer | 216 | 3.4 g | 31 g | 8 g |
| 1 / 2 Couscous Bret | 214 | 2 g | 2 g | 22 g |
| Spicy Couscous Meadow Fresh | 214 | 3.9 g | 35.1 g | 5.9 g |
| Couscous REWE | 252 | 5.3 g | 23 g | 14 g |
| Amanida de cuscús Ametller Origen | 211 | 6.7 g | 27.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170078703. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Source description: "Cous Cous e Tonno con olive,ceci e carote". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.