How many calories are in Tomato and herb wraps?

100 g of Tomato and herb wraps has 308 kcal. Serving, 62 g (62 g): about 191 kcal.

How much protein is in Tomato and herb wraps?

Tomato and herb wraps contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Tomato and herb wraps?

Tomato and herb wraps has 53 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato and herb wraps?

Tomato and herb wraps contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Tomato and herb wraps?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato and herb wraps

Packaged product Vegetables Co-op

Tomato and herb wraps contains 308 kcal per 100 g. A serving, 62 g (62 g) provides about 191 kcal.

Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

8 gprotein

53 gcarbohydrates

6 gfat

191kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Sodium L	280 mg	12%
Total carbohydrates L	53 g	19%
Dietary fiber L	3.1 g	11%
Total sugars L	4.4 g
Added sugars L	0.74 g	1%
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 71%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Fiber3.1 gabove the median for vegetables (median 2 g)
Sugars4.4 gabove the median for vegetables (median 2.1 g)
Fat6 gabove the median for vegetables (median 5.7 g)
Saturated fat2 gabove the median for vegetables (median 1.2 g)
Sodium280 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Co-op
Barcode: 5000128733083
Quantity: 8 wrapa
Label serving: 62 g
Category: Vegetables
Packaging: Plastic,en:mixed-plastic-packet
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Herb Seasoning (Wheat Starch, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Parsley, Sugar, Onion Powder, Basil, Oregano, Rosemary, Thyme, Tomato Powder, Garlic Powder, Extra Virgin Olive Oil, Basil Extract, Thyme Extract, Oregano Extract, Turmeric Extract), Vegetable Glycerine, Sundried Tomato Seasoning (1%) (Tomato Powder, Bell Pepper, Paprika, Basil), Emulsifiers (Mono-and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Sugar, Preservatives (Potassium sorbate, Calcium propionate), Salt, Acidity Regulator (Malic acid), Raising Agent (Sodium carbonates), Stabiliser (Sodium carboxymethylcellulose), Flour Treatment Agent (L-Cysteine Hydrochloride).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil Rapeseed (canola) oil Onion Tomato Garlic Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128733083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.