Tomato and herb wraps

Packaged product Gemüse Co-op

Tomato and herb wraps contains 308 kcal per 100 g. A Serving, 62 g (62 g) provides about 191 kcal.

Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tomato and herb wraps by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
308kcal per 100 g
8 gprotein
53 gcarbohydrates
6 gfat
191kcal in Serving, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 6 g 8 %
Saturated fat L 2 g 10 %
Sodium L 280 mg 12 %
Total carbohydrates L 53 g 19 %
Dietary fiber L 3,1 g 11 %
Total sugars L 4,4 g
Added sugars L 0,74 g 1 %
Protein L 8 g 16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 71 %Fat: 18 %308kcal / 100 g
  • Protein 11 %
  • Carbohydrates 71 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the top quarter of Gemüse (median 2,5 g)
  • Fiber3,1 gabove the median for Gemüse (median 2 g)
  • Sugars4,4 gin the top quarter of Gemüse (median 2,1 g)
  • Fat6 gabove the median for Gemüse (median 5,4 g)
  • Saturated fat2 gabove the median for Gemüse (median 1,1 g)
  • Sodium280 mgbelow the median for Gemüse (median 338 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000128733083
Quantity
8 wrapa
Label serving
62 g
Category
Gemüse
Packaging
Plastic,en:mixed-plastic-packet
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Herb Seasoning (Wheat Starch, Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Parsley, Sugar, Onion Powder, Basil, Oregano, Rosemary, Thyme, Tomato Powder, Garlic Powder, Extra Virgin Olive Oil, Basil Extract, Thyme Extract, Oregano Extract, Turmeric Extract), Vegetable Glycerine, Sundried Tomato Seasoning (1%) (Tomato Powder, Bell Pepper, Paprika, Basil), Emulsifiers (Mono-and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Sugar, Preservatives (Potassium sorbate, Calcium propionate), Salt, Acidity Regulator (Malic acid), Raising Agent (Sodium carbonates), Stabiliser (Sodium carboxymethylcellulose), Flour Treatment Agent (L-Cysteine Hydrochloride).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)ZwiebelnTomatenKnoblauchOlivenöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tomato and herb wraps?

100 g of Tomato and herb wraps has 308 kcal. Serving, 62 g (62 g): about 191 kcal.

How much protein is in Tomato and herb wraps?

Tomato and herb wraps contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in Serving, 62 g (62 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).

How many carbs are in Tomato and herb wraps?

Tomato and herb wraps has 53 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato and herb wraps?

Tomato and herb wraps contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

How much sodium is in Tomato and herb wraps?

100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000128733083. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.