How many calories are in Tofu Curry Mango?

100 g of Tofu Curry Mango has 185 kcal. Serving, 100 g (100 g): about 185 kcal.

Is Tofu Curry Mango high in protein?

Tofu Curry Mango contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Tofu Curry Mango?

Tofu Curry Mango has 7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Curry Mango?

Tofu Curry Mango contains 9.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tofu Curry Mango contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (61% DV), iron (54% DV), magnesium (38% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tofu Curry Mango?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Curry Mango

Packaged product Beans and Legumes Taifun

Tofu Curry Mango contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.

Roughly 47% of its calories come from fat, with 37% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 68% of the Daily Value for manganese, 61% of the Daily Value for copper and 54% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

17 gprotein

7 gcarbohydrates

9.5 gfat

185kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	9.5 g	12%
Saturated fat L	1.5 g	8%
Cholesterol L	0 mg	0%
Sodium L	640 mg	28%
Total carbohydrates L	7 g	3%
Dietary fiber L	8.6 g	31%
Total sugars L	5.1 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	6.9 mg	8%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.004 mg	0.4%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.036 mg	0.7%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	143 mg	11%
Iron L	9.8 mg	54%
Magnesium L	160 mg	38%
Phosphorus L	354 mg	28%
Potassium L	1,072 mg	23%
Zinc L	1.8 mg	17%
Copper L	0.55 mg	61%
Manganese L	1.6 mg	68%
Selenium L	1.2 µg	2%
Iodine L	13.9 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 15%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of beans and legumes (median 14 g)
Fiber8.6 gin the top quarter of beans and legumes (median 1.4 g)
Sugars5.1 gin the top quarter of beans and legumes (median 0.5 g)
Fat9.5 gabove the median for beans and legumes (median 8 g)
Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
Sodium640 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	7.4 g

Carotenoids (1)

Beta-carotene L	56.6 µg

Other components (2)

Water L	36.5 g
Alcohol L	0 g

Product details

Brand: Taifun
Barcode: 4012359010131
Quantity: 200 g
Label serving: 100 g
Category: tofu
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Graines de soja* 59 %, eau, mangue* séchée 6,1%, jus de citrons verts*, sucre de betterave* huile de tournesol pressée à froid*, sel marin, curry* 1,0% (coriandre*, curcuma*, farine de riz*, trigonelle*, cumin, gingembre*, feuilles de coriandre*, clous de girofle*), gingembre*, curcuma*, ail*, piment rouge*, agents de coagulation: chlorure de magnésium, sulfate de calcium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4012359010131. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.