Tikka Masala
Packaged product Meals and Dishes Toro
Tikka Masala contains 148 kcal per 100 g. A serving, 7.3 g (7.3 g) provides about 11 kcal.
Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
100 g provides 115% of the Daily Value for chloride, 65% of the Daily Value for manganese and 56% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 84.6 µg | 56% |
| Chloride L | 2,641 mg | 115% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 38%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for meals and dishes (median 6.3 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat6.9 gabove the median for meals and dishes (median 5.2 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 1.7 g)
- Sodium58 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 48.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.26 g |
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ris: basmatirismarinade: yoghurt (melk) 68%, maisstivelse, krydder, salt, paprika, hvitløk, kajennepeppersaus: maisstivelse, tomat 30%, aroma, salt, koriander, spisskummen, hvitløk, paprika, løk, gurkemeie, ingefær, chili (kajenne, chilipepper), syre (sitronsyre), pepper, karve, bukkehornkløver, stjerneanis, nellik, dillfrø, løpstikke, fargestoff (paprikaekstrakt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039010609661. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.