膳纖熟飯 - 健康雙麥飯
Packaged product Meals and Dishes 南橋
膳纖熟飯 - 健康雙麥飯 contains 147 kcal per 100 g. A serving, 200 g (200 g) provides about 294 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat1 gin the lowest quarter of meals and dishes (median 5.4 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 372 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 南橋
- Barcode
- 4710060010180
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Meal kits
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
水, 白米, 小麥, 燕麥, 異麥芽寡醣, 葡萄糖酸-o-內酯, 高分岐環狀糊精, 乳酸
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 膳纖熟飯 南橋 | 147 | 2.7 g | 39.8 g | 0.2 g |
| Crunchy Taco Dinner Kit Casa Mamita | 144 | 2.2 g | 18.9 g | 6.7 g |
| Four Cheese Fusilli Rana | 150 | 5.4 g | 19 g | 5 g |
| Pad Thai Marion’s Kitchen | 144 | 2.5 g | 27.7 g | 2.4 g |
| Let\'cook curry Madras Lidl | 151 | 7.2 g | 16.9 g | 5.4 g |
| Gnocchi alla Sorrentina Giovanni Rana | 151 | 4.8 g | 25 g | 3.2 g |
| Tagliatelle bolognese Rana | 153 | 8.4 g | 14 g | 6.9 g |
| Tagliatelles fraiches bolognaise Giovanni Rana | 153 | 8.4 g | 14 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 膳纖熟飯 - 健康雙麥飯?
100 g of 膳纖熟飯 - 健康雙麥飯 has 147 kcal. Serving, 200 g (200 g): about 294 kcal.
How much protein is in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6 g).
How many carbs are in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 has 30.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in 膳纖熟飯 - 健康雙麥飯?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710060010180. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.