How many calories are in Poulet Tikka Massala?

100 g of Poulet Tikka Massala has 137 kcal. Serving, 350 g (350 g): about 480 kcal.

How much protein is in Poulet Tikka Massala?

Poulet Tikka Massala contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 25.6 g in serving, 350 g (350 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 7.1 g).

How many carbs are in Poulet Tikka Massala?

Poulet Tikka Massala has 19.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Tikka Massala?

Poulet Tikka Massala contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Poulet Tikka Massala?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Tikka Massala

Packaged product Poultry Garbit

Poulet Tikka Massala contains 137 kcal per 100 g. A serving, 350 g (350 g) provides about 480 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

137kcal per 100 g

7.3 gprotein

19.5 gcarbohydrates

2.9 gfat

480kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.7 g	4%
Sodium L	320 mg	14%
Total carbohydrates L	19.5 g	7%
Dietary fiber L	2 g	7%
Total sugars L	0.7 g
Added sugars L	0.3 g	0.6%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 59%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gabove the median for poultry (median 7.1 g)
Fiber2 gin the top quarter of poultry (median 1.1 g)
Sugars0.7 gin the lowest quarter of poultry (median 2.1 g)
Fat2.9 gin the lowest quarter of poultry (median 5.1 g)
Saturated fat0.7 gin the lowest quarter of poultry (median 1.6 g)
Sodium320 mgabove the median for poultry (median 276 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garbit
Barcode: 3261055946652
Quantity: 700g
Label serving: 350 g
Category: Chicken tikka masala
Packaging: Cardboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

1 boîte de garniture de légumes, poulet et pommes de terre cuisinés :560 g Eau, morceaux de filet de poulet* traités en salaison et précuits 21% (poulet, eau, sel, stabilisant: triphosphates, dextrose), pommes de terre 8% (conservateur : DISULFITE de sodium), fèves, carottes, poivrons, oignons, crème (LAIT, stabilisant : carraghénanes), pulpe de tomate (morceaux de tomates, jus de tomate), huile d'olive, amidon modifié de mais, épices, coriandre hachée, sel, ail en poudre, préparation à base de matière grasse végétale (huile de tournesol, sirop de glucose, amidon modifié de maïs, dextrose), oignon en poudre, arômes naturels (dont LAIT), stabilisants: farine de graine de caroube et gomme guar. Mélange légumes (fèves et carottes) : 16% de la bọîte de garniture. Information allergènes: contient lait, sulfites et traces de BLE. *Poulet d'origine Union Européenne. 1 étui de riz long étuvé 140 g. Traces de BLE. 1 sachet d'épices et aromate moulus, à détacher sous la boîte de garniture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Cream Tomato Olive oil Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet tikka massala et son riz basmati Marque Repère	137	8.5 g	14 g	5 g
Chicken Tikka Masala Sainsbury's	137	11.4 g	5.9 g	7.2 g
Poulet Tikka Riz Basmati Asia Green Garden	137	6.7 g	17 g	4.6 g
Chicken Tikka Masala Top's 375 GR, 1 Pièce Top's cuisine	137	6.8 g	18.6 g	3.6 g
Tikka Masala Poulet Kip Marks & Spencer	137	13.5 g	4.7 g	7 g
Tikka Masala Chef Select	136	4.7 g	20.6 g	3.7 g
Meal Bowl Chicken Tikka Masala With Basmati Rice Fresh & Easy Llc	135	5.6 g	14.7 g	6.2 g
Poulet tikka massala U	135	7.1 g	15.7 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3261055946652. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.