Tex-Mex Rice & Black Beans
Packaged product Beans and Legumes Lean Cuisine
Tex-Mex Rice & Black Beans contains 102 kcal per 100 g. A serving, 1.0 package, 283.0 g (283 g) provides about 289 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.88 gabove the median for beans and legumes (median 0.5 g)
- Sodium201 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.35 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 16.3 g | 16.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 201 mg | 201 mg |
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800810168
- Quantity
- 10 oz
- Label serving
- 1.0 package (283.0 g)
- Category
- Beans and Legumes
Ingredients
black beans, cooked brown rice (water, brown rice). water, skim milk, onions, roasted red bell pepper puree, green chiles (green chiles, citric acid), corn, tomato paste, poblano chiles, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch, salt, vitamin a palmitate, enzymes, ingredient not in regular mozzarella cheese), cheddar cheese (cultured milk, salt, enzymes, annatto color),2% or less of tomatillos (tomatillos, citric acid), spices, buttermilk powder, chili pepper puree (peppers, citric acid, potassium sorbate and sodium benzoate [preservatives]), paprika, sour cream (cultured cream, nonfat milk), butter (cream, salt), apple cider vinegar, salt, garlic, cilantro, modified cornstarch, onion powder, lime juice concentrate, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), garlic powder, potassium salt. contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkOnionTomatoCreamButterVinegarSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Deep Indian Kitchen | 102 | 3.2 g | 16.2 g | 3.9 g |
| Garbanzo Beans Winco Foods | 102 | 5.6 g | 16.8 g | 1.6 g |
| Black beans Karma | 102 | 7 g | 13 g | 0.6 g |
| Coop Peala Rice Cop | 102 | 2.6 g | 20 g | 0.9 g |
| Extra Firm Tofu Whole Foods | 102 | 11.4 g | 1.1 g | 5.7 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17.1 g | 0.57 g |
| Luna white beans22حبه Luna | 102 | 5.8 g | 19.1 g | 0.3 g |
| Vihreä Thai Tofucurry Jim Lim | 102 | 3.5 g | 14.4 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572004. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800810168. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.