How many calories are in Tenders de poulet?

100 g of Tenders de poulet has 197 kcal.

Is Tenders de poulet high in protein?

Tenders de poulet contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 15.1 g).

How many carbs are in Tenders de poulet?

Tenders de poulet has 12 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tenders de poulet?

Tenders de poulet contains 10 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Tenders de poulet?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tenders de poulet

Packaged product Bread and Baked Goods Saint Clément

Tenders de poulet contains 197 kcal per 100 g.

Roughly 45% of its calories come from fat, with 30% from protein and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

15 gprotein

12 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	10 g	13%
Saturated fat L	1.3 g	7%
Sodium L	480 mg	21%
Total carbohydrates L	12 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	3.1 g
Added sugars L	0.83 g	2%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 24%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for bread and baked goods (median 15.1 g)
Fiber0.5 gin the lowest quarter of bread and baked goods (median 1.2 g)
Sugars3.1 gin the top quarter of bread and baked goods (median 1 g)
Fat10 gabove the median for bread and baked goods (median 9.7 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.4 g)
Sodium480 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint Clément
Barcode: 4068262078430
Quantity: 600 g
Category: Breaded chicken
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tenders de poulet. Ingrédients: filet de poulet 61% (origine : UE et non UE), farine de blé, eau, huile de colza, amidon (contient du blé), correcteurs d'acidité: (lactate de potassium, acétate de potassium), sel, farine de riz, gluten de blé, amidon transformé de maïs, épices, poudres à lever: (diphosphates, carbonates de sodium), dextrose, lait écrémé en poudre, extrait de levure, jaune d'oeuf en poudre, lactosérum en poudre (lait), extraits d'épices. Traces éventuelles de soja, de céleri et de moutarde. Sauce au curry, Ingrédients: eau, sucre, purée de pommes, vinaigre d'alcool, amidon transformé de maïs, curry 1,2%, sel, épices, épaississant: gomme xanthane. Traces éventuelles de céréales contenant du gluten, céleri, moutarde et de lait. Sauce saveur barbecue. Ingrédients: eau, sucre, vinaigre de vin rouge, vinaigre d'alcool, amidon transformé de maïs, sel, tomate en poudre, sucre liquide caramélisé, huile de colza, épices (contient céleri), sel fumé, épaississant: gomme xanthane. Traces éventuelles de céréales contenant du gluten, moutarde et de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Rice Yeast Egg Sugar Apple Vinegar Tomato

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Filet Spicy Crispy Hawa Chicken	197	17 g	16 g	7 g
Chicken bites REWE Beste Wahl	197	13 g	21 g	6.5 g
Tenders de poulet crunchy Rest'Or Chef	197	15.4 g	17.2 g	7.5 g
Panés de poulet Les éleveurs de Loué	197	15 g	16 g	7.5 g
Crumbed chicken schnitzels Woolworths Food	198	16.7 g	9 g	10.6 g
Breaded fully cooked chicken breast tenders with rib meat Family Favorites	198	12.8 g	22.1 g	5.8 g
Mini Hähnchen Schnitzel Gut & Günstig	198	16 g	15 g	8 g
Filet de poulet pané Rest'OR Chef	198	17.3 g	13 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068262078430. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.