Tempeh Natur
Packaged product Beverages Aldi
Tempeh Natur contains 191 kcal per 100 g.
Roughly 53% of its calories come from fat, with 44% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 97% of the Daily Value for copper and 86% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0.4 mg | 23% |
| Calcium L | 218 mg | 17% |
| Iron L | 15.5 mg | 86% |
| Magnesium L | 250 mg | 60% |
| Phosphorus L | 580 mg | 46% |
| Potassium L | 1,723 mg | 37% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2.2 mg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 3%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gbelow the median for beverages (median 18.3 g)
- Fiber7.8 gin the top quarter of beverages (median 6.5 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.7 g)
- Fat9.7 gabove the median for beverages (median 8.8 g)
- Saturated fat1.5 gabove the median for beverages (median 1.3 g)
- Sodium52 mgbelow the median for beverages (median 129 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (1)
| Water L | 8.4 g |
|---|
Product details
Ingredients
99% gekochte Sojabohnen, Trinkwasser, Starterkultur (Rhizopus oryzae)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8.7 g |
| Tempeh Noppa‘s | 192 | 19 g | 8.5 g | 10.8 g |
| organic tempeh Lightlife | 190 | 21.4 g | 14.3 g | 5.4 g |
| Tempeh Esselunga | 190 | 20 g | 1 g | 11 g |
| Dados de tempe Vegetalia | 190 | 18.8 g | 4 g | 10.5 g |
| Tofoo The Tofoo Co. | 192 | 19.4 g | 9.1 g | 10.1 g |
| Tempeh peaceful delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247999090. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.