Tempeh
Packaged product Beverages Smaakt
Tempeh contains 191 kcal per 100 g.
Roughly 39% of its calories come from fat, with 37% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Magnesium L | 62 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 24%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for beverages (median 18.3 g)
- Fiber5.6 gbelow the median for beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat8 gbelow the median for beverages (median 8.8 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium8 mgin the lowest quarter of beverages (median 129 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Soybeans* 80%, water, rhizopus culture *=organic Tempeh Zutaten: Sojabohnen* 80%, Wasser, Rhizopuskultur. *=Biologisch Tempeh Ingrédients: fèves de soja* 80%, eau, culture de rhizopus. *-biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Natur Aldi | 191 | 18.1 g | 1.3 g | 9.7 g |
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8.7 g |
| Tempeh Noppa‘s | 192 | 19 g | 8.5 g | 10.8 g |
| organic tempeh Lightlife | 190 | 21.4 g | 14.3 g | 5.4 g |
| Tempeh Esselunga | 190 | 20 g | 1 g | 11 g |
| Dados de tempe Vegetalia | 190 | 18.8 g | 4 g | 10.5 g |
| Tofoo The Tofoo Co. | 192 | 19.4 g | 9.1 g | 10.1 g |
| Tempeh peaceful delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719153025779. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.