Tofoo
Packaged product Beverages The Tofoo Co.
Tofoo contains 192 kcal per 100 g. A serving, 1 serving, 92.5 g (92.5 g) provides about 178 kcal.
Roughly 44% of its calories come from fat, with 38% from protein and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 18%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gabove the median for beverages (median 18 g)
- Fiber5.9 gbelow the median for beverages (median 6.5 g)
- Sugars2.2 gin the top quarter of beverages (median 0.7 g)
- Fat10.1 gabove the median for beverages (median 8.2 g)
- Saturated fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium285 mgabove the median for beverages (median 120 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467002869
- Quantity
- 185 g
- Label serving
- 1 serving (92.5 g)
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tempeh (Water, Soya Beans (44%), Culture (Inoculum)), Smoky Marinade, (Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Water, Sugar, Cider Vinegar, Cornflour, Smoked Salt, Onion Powder, Spice: Smoked Paprika, Garlic Powder, Spice: Black Pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Tempeh Natur Tempehmanufaktur | 192 | 22 g | 3 g | 8.7 g |
| Tempeh Italian Supreme Mimi's Garden | 194 | 18 g | 13 g | 7 g |
| organic tempeh Lightlife | 190 | 21.4 g | 14.3 g | 5.4 g |
| rook tempeh fume Delhaize | 196 | 21.5 g | 1.3 g | 9.7 g |
| Organic Tempeh with Sea Vegetables Noble Bean | 188 | 22.4 g | 9.4 g | 7.1 g |
| Organic Tempeh 3 Grain Noble Bean | 188 | 22.4 g | 9.4 g | 7.1 g |
| Tempeh fumé érable Aux vivres | 188 | 16.5 g | 16.5 g | 7.1 g |
| Tempeh Bacon Henry's Tempeh | 188 | 16.5 g | 17.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofoo?
100 g of Tofoo has 192 kcal. Serving, 1 serving, 92.5 g (92.5 g): about 178 kcal.
Is Tofoo high in protein?
Tofoo contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 17.9 g in serving, 1 serving, 92.5 g (92.5 g). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 18 g).
How many carbs are in Tofoo?
Tofoo has 9.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofoo?
Tofoo contains 10.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Tofoo?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467002869. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.