Tempeh
Packaged product Beverages Esselunga
Tempeh contains 190 kcal per 100 g. A serving, 75 g (75 g) provides about 143 kcal.
Roughly 54% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 56% of the Daily Value for manganese and 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 8.9 mg | 49% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 983 mg | 21% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beverages (median 18.3 g)
- Fiber5.5 gin the lowest quarter of beverages (median 6.5 g)
- Sugars0 gin the lowest quarter of beverages (median 0.7 g)
- Fat11 gin the top quarter of beverages (median 8.8 g)
- Saturated fat2 gin the top quarter of beverages (median 1.3 g)
- Sodium16 mgbelow the median for beverages (median 129 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semi di soia decorticati* 57%, acqua, aceto di mele, micelio di fermentazione: muffe (Rhizopus oligosporus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dados de tempe Vegetalia | 190 | 18.8 g | 4 g | 10.5 g |
| organic tempeh Lightlife | 190 | 21.4 g | 14.3 g | 5.4 g |
| Tempeh Natur Aldi | 191 | 18.1 g | 1.3 g | 9.7 g |
| Tempeh Smaakt | 191 | 17 g | 11 g | 8 g |
| Tempeh peaceful delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh Sesam-Knoblauch Peaceful Delicious | 189 | 19 g | 9.1 g | 9.8 g |
| Soja Tempeh Natur Peaceful Delicious | 189 | 20.8 g | 3.9 g | 8.8 g |
| Tempeh À L'Italienne Soy | 189 | 18 g | 6.7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330033118. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.