Tamale Verde Black Bean
Packaged product Beans and Legumes Amy's
Tamale Verde Black Bean contains 116 kcal per 100 g. A serving, 1 serving, 292 g (292 g) provides about 340 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 20.7 µg | 2% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of beans and legumes (median 4 g)
- Fiber2.4 gbelow the median for beans and legumes (median 2.9 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.2 g)
- Fat3.4 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat0.34 gbelow the median for beans and legumes (median 0.39 g)
- Sodium301 mgabove the median for beans and legumes (median 239 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amy's
- Barcode
- 0042272002696
- Label serving
- 1 serving (292 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, organic brown rice, organic onions, organic tomatillos, organic corn masa (organic stoneground corn flour, trace of lime), organic black beans, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic cane sugar, organic garlic, organic distilled vinegar (gluten free), organic cilantro, spices, baking soda, jalapeno peppers, organic fire-roasted poblano peppers, chipotle peppers, black pepper, organic balsamic vinegar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilGarlicOnionTomatoRiceVinegar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamale Verde Black Bean?
100 g of Tamale Verde Black Bean has 116 kcal. Serving, 1 serving, 292 g (292 g): about 340 kcal.
How much protein is in Tamale Verde Black Bean?
Tamale Verde Black Bean contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 8 g in serving, 1 serving, 292 g (292 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 4 g).
How many carbs are in Tamale Verde Black Bean?
Tamale Verde Black Bean has 19.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamale Verde Black Bean?
Tamale Verde Black Bean contains 3.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Tamale Verde Black Bean?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272002696. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.