garden peas
Packaged product Beans and Legumes birds eye
Garden peas contains 55 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 42 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4.9 g | |
| Protein L | 4.9 g | 10% |
| Vitamin C L | 12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for beans and legumes (median 4 g)
- Fiber6 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars4.9 gin the top quarter of beans and legumes (median 2.2 g)
- Fat0.6 gin the lowest quarter of beans and legumes (median 3.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.39 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 239 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- birds eye
- Barcode
- 5000116112142
- Quantity
- 1.3 kg
- Category
- Frozen foods
- Packaging
- en:mixed-plastic-packet,en:re-sealable-zip
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garden peas?
100 g of garden peas has 55 kcal.
How much protein is in garden peas?
Garden peas contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 4 g).
How many carbs are in garden peas?
Garden peas has 7.5 g of total carbohydrates per 100 g, including 6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garden peas?
Garden peas contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garden peas?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116112142. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.