Taboulé
Packaged product Vegetables Manor Food
Taboulé contains 297 kcal per 100 g.
Roughly 81% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 46 products.
100 g provides 49% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 3.6 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 3.1 g)
- Fat32.3 gin the top quarter of vegetables (median 6.9 g)
- Saturated fat4.9 gin the top quarter of vegetables (median 0.7 g)
- Sodium3 mgin the lowest quarter of vegetables (median 348 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 195 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Manor Food
- Barcode
- 7611469114660
- Quantity
- 160 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate 26% {Maroc}, Concombre 24% {Espagne}, Semoule de _blé_ dur 18% {Italie}, Huile d'olive 79% {Italie}, Poivron rouge 7% {Espagne}, Poivron vert 7% {Espagne}, Jus de citron (jus de citron concentré, antioxydant: E224 [sulfites]) {Italie}, Menthe {France}, Sel iodé et fluoré {Suisse}, Persil {Suisse}
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé légumes été Biocoop | 215 | 3.2 g | 20 g | 13 g |
| Taboulé à l'orientale Brédial | 205 | 4.7 g | 28 g | 7.8 g |
| Taboulé au millet et fruits secs sans gluten Jardin Bio étic | 204 | 3.9 g | 16.7 g | 13.1 g |
| Taboulé aux legumes Mix | 204 | 3.8 g | 24 g | 10 g |
| Taboulé avec mangue Migros | 198 | 3.8 g | 24 g | 9.2 g |
| Salade taboulé verde Frais émincés | 195 | 6 g | 34 g | 3.4 g |
| Taboulé Légumes Auchan Bio | 194 | 3.8 g | 22 g | 9.5 g |
| Taboule bio Bio Village | 194 | 4.3 g | 23 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611469114660. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.