How many calories are in Szynka & Jajko?

100 g of Szynka & Jajko has 222 kcal. Serving, 200 g (200 g): about 444 kcal.

How much protein is in Szynka & Jajko?

Szynka & Jajko contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.5 g).

How many carbs are in Szynka & Jajko?

Szynka & Jajko has 22 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Szynka & Jajko?

Szynka & Jajko contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Szynka & Jajko?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Szynka & Jajko

Packaged product Meals and Dishes Tomcio paluch

Szynka & Jajko contains 222 kcal per 100 g. A serving, 200 g (200 g) provides about 444 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

9.5 gprotein

22 gcarbohydrates

11 gfat

444kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	11 g	14%
Saturated fat L	2 g	10%
Sodium L	440 mg	19%
Total carbohydrates L	22 g	8%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	0.66 g	1%
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for meals and dishes (median 9.5 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
Sugars2.4 gabove the median for meals and dishes (median 1.5 g)
Fat11 gabove the median for meals and dishes (median 9.9 g)
Sodium440 mgin the top quarter of meals and dishes (median 340 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tomcio paluch
Barcode: 8586020103553
Quantity: 200 g
Label serving: 200 g
Category: Egg sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chleb pszenny 40% (mąka PSZENNA 60%, woda, olej rzepakowy, drożdże, sól, mąka SOJOWA, emulgator: stearoilomleczan wapnia; środek do przetwarzania mąki: kwas askorbinowy, aromat). szynka wieprzowa wędzona 22 % (mięso wieprzowe 84 %, woda, sól, substancja konserwująca: azotyn sodu; substancja żelująca: przetworzone wodorosty morskie z gatunku Eucheuma; cukier, stabilizatory: trifosforany, difosforany, przeciwutleniacz: izoaskorbinian sodu), krem majonezowy 14 % (olej rzepakowy, woda, skrobia modyfikowana, ocet spirytusowy, sproszkowane JAJA, nasiona GORCZYCY, sól, cukier, stabilizatory: guma guar, guma ksantanowa; maltodekstryna, barwnik: karoteny: przyprawy), sałata 14%, gotowane JAJA 10%). Produkt może zawierać sezam, mleko, ryby, seler,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Rapeseed (canola) oil Yeast Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8586020103553. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.