How many calories are in Egg And Lettuce Sandwich?

100 g of Egg And Lettuce Sandwich has 207 kcal. Serving, 170g, 1 sandwich (170 g): about 352 kcal.

How much protein is in Egg And Lettuce Sandwich?

Egg And Lettuce Sandwich contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 15.5 g in serving, 170g, 1 sandwich (170 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.5 g).

How many carbs are in Egg And Lettuce Sandwich?

Egg And Lettuce Sandwich has 21.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Egg And Lettuce Sandwich?

Egg And Lettuce Sandwich contains 8.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Egg And Lettuce Sandwich?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Egg And Lettuce Sandwich

Packaged product Meals and Dishes Coles Kitchen

Egg And Lettuce Sandwich contains 207 kcal per 100 g. A serving, 170g, 1 sandwich (170 g) provides about 352 kcal.

Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

9.1 gprotein

21.6 gcarbohydrates

8.6 gfat

352kcal in serving, 170g, 1 sandwich (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	8.6 g	11%
Saturated fat L	1.4 g	7%
Sodium L	292 mg	13%
Total carbohydrates L	21.6 g	8%
Dietary fiber L	2.7 g	10%
Total sugars L	0.71 g
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 43%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gbelow the median for meals and dishes (median 9.5 g)
Fiber2.7 gin the top quarter of meals and dishes (median 1.4 g)
Sugars0.71 gin the lowest quarter of meals and dishes (median 1.5 g)
Fat8.6 gbelow the median for meals and dishes (median 9.9 g)
Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2 g)
Sodium292 mgin the lowest quarter of meals and dishes (median 340 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645476094
Quantity: 170g
Label serving: 170g (1 sandwich)
Category: Egg sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Bread (45.8%) [Flour (Wheat), Water, Wheat Fibre, Modified Tapioca Starch, Yeast, Vinegar, Wheat Gluten, lodised Salt, Guar Gum, Canola Oil, Soy Flour, Emulsifier (472e** From Palm, 481** From Palm, 471), Iron, Zinc Oxide, Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid], Boiled Egg (37.6%) [Cage Free Egg, Acidity Regulator (Acetic Acid, Citric Acid)], Egg Mayonnaise (9.3%) [Canola Oil, Water, Cage Free Egg, Vinegar, Sugar, Corn Starch, Salt, Mustard, Natural Flavour, Modified Starch (1450), Lemon Juice from Concentrate, Xanthan Gum, Natural Colour (Carotene, Paprika Oleoresins), Citric Acid, Spices], Lettuce (5.8%), Margarine [Palm Oil**, Canola Oil, Water, Salt, Emulsifier (471** From Palm, Soy Lecithin), Preservative (Potassium Sorbate), Acid (Lactic Acid), Natural Colour (Carotene), Vitamin (A,D), Natural Flavour], Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Vinegar Rapeseed (canola) oil Egg Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich oeuf mimosa Poulaillon	201	7.9 g	26.1 g	6.8 g
Egg & bacon sandwich Tesco	216	11.9 g	21.3 g	9 g
Double Egg Mayo Fresh Ways Food Co.	218	10 g	20 g	10 g
Tesco Egg And Cress Sandwich Tesco	196	9.4 g	25.8 g	5.8 g
Szynka & Jajko Tomcio paluch	222	9.5 g	22 g	11 g
Bacon, Egg & Cheese Pita Snack Sandwiches Sandwich Bros.	225	11.3 g	21.1 g	9.9 g
Ham hock & Chunky egg Simply lunch	226	12.3 g	20.4 g	10.7 g
Scratch Italian Bread Sliced Market By Price Chopper	228	8.8 g	43.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645476094. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.