Steak
Steak contains 163 kcal per 100 g. A serving, 150 g (150 g) provides about 245 kcal.
Roughly 45% of its calories come from protein, with 42% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 203 products.
100 g provides 75% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin B12 L | 1.8 µg | 75% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 13%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of meat (median 13 g)
- Fiber5.6 gabove the median for meat (median 5 g)
- Sugars1.7 gbelow the median for meat (median 1.8 g)
- Fat7.1 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.2 g)
- Sodium360 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294506297
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Vegan patties
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de soja, huile de colza, arôme naturel, concentré de betterave, farine de riz, épices, ferments, sel, vitamine B12. Peut contenir du gluten et de la moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Burger Patties Vemondo | 163 | 10.3 g | 5.3 g | 10 g |
| Le bon végétal - Galette gourmande Quinoa et brocolis Herta | 163 | 8.5 g | 16 g | 6 g |
| Vegan burger Lidl | 165 | 14 g | 1.3 g | 10 g |
| Vegeburger de seitan y shitake Vegetalia | 165 | 15.7 g | 7.8 g | 7.1 g |
| Plant-based Meatless Burgers Compliments | 159 | 18.6 g | 8.9 g | 6.2 g |
| The Quarter Pounder GRO | 167 | 10 g | 3.7 g | 10 g |
| burger vegetale asparagi Sojasun | 168 | 17.8 g | 5.3 g | 7 g |
| Black Bean Veggie Burger Actual Veggies | 168 | 7.1 g | 34.5 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630294506297. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.