How many calories are in Steak Haché à l'oignon?

100 g of Steak Haché à l'oignon has 205 kcal. Serving, 100 g (100 g): about 205 kcal.

Is Steak Haché à l'oignon high in protein?

Steak Haché à l'oignon contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16 g).

How many carbs are in Steak Haché à l'oignon?

Steak Haché à l'oignon has 3.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Steak Haché à l'oignon?

Steak Haché à l'oignon contains 15 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Steak Haché à l'oignon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (950,983% DV), zinc (54% DV), Vitamin B12 (40% DV), copper (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Steak Haché à l'oignon?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Steak Haché à l'oignon

Packaged product Meat l'étal du boucher

Steak Haché à l'oignon contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.

Roughly 67% of its calories come from fat, with 26% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (209 kcal per 100 g).

100 g provides 950,983% of the Daily Value for iodine, 54% of the Daily Value for zinc and 40% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

205kcal per 100 g

13 gprotein

3.5 gcarbohydrates

15 gfat

205kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	15 g	19%
Saturated fat L	5.6 g	28%
Cholesterol L	40.1 mg	13%
Sodium L	480 mg	21%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.7 g	6%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	1.5 µg	0.2%
Vitamin C L	0.5 mg	0.6%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.056 mg	5%
Riboflavin (B2) L	0.098 mg	8%
Niacin (B3) L	2.9 mg	18%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0.96 µg	40%
Calcium L	33.5 mg	3%
Iron L	3.9 mg	22%
Magnesium L	39.6 mg	9%
Phosphorus L	176 mg	14%
Potassium L	395 mg	8%
Zinc L	5.9 mg	54%
Copper L	0.22 mg	24%
Manganese L	0.38 mg	16%
Selenium L	5.6 µg	10%
Iodine L	1,426,475 µg	950,983%
Chloride L	4.8 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 7%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of meat (median 16 g)
Fiber1.7 gin the top quarter of meat (median 0.45 g)
Sugars2 gin the top quarter of meat (median 0.55 g)
Saturated fat5.6 gbelow the median for meat (median 6 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.3 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	63 g
Alcohol L	0 g

Product details

Brand: l'étal du boucher
Barcode: 20394639
Quantity: 1 kg
Label serving: 100 g
Category: Frozen ground meat preparations
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% viande bovine hachée (origine: France), 24% protéines de soja réhydratées, eau, 7,5% oignons frits réhydratés (oignons, huile de tournesol et/ou colza), chapelure (farine de blé, levure), 1,9% oignons en poudre réhydratés, sel, arômes naturels, poudre de betterave rouge. Traces éventuelles de gluten et de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Wheat flour Yeast Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20394639. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.