Spinacine
Packaged product Bread and Baked Goods Fileni
Spinacine contains 204 kcal per 100 g.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 20% of the Daily Value for manganese and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 32.4 mg | 11% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 16 g)
- Fiber1.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1.1 g)
- Fat8.9 gabove the median for bread and baked goods (median 8.6 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 500 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 371 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fileni
- Barcode
- 8016026041202
- Category
- Breaded chicken cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetto di pollo 35%, acqua, panatura 17% (farina di frumento, corn-flakes (mais, zucchero, sale), lievito, sale, paprica, curcuma), farina di frumento, spinaci 6%, olio di semi di girasole, succo di limone, amido di frumento, lievito, aromi naturali, cipolla in polvere, sale, pepe, estratti di rosmarino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastOnionSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8016026041202. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.