SPEISEQUARK Magerstufe
Packaged product Dairy and Eggs Milbona
SPEISEQUARK Magerstufe contains 66 kcal per 100 g.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 20% of the Daily Value for iodine and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 149 mg | 11% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 29.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4.1 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4335619327481
- Quantity
- 500g
- Label serving
- 500
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark Pilos | 66 | 12 g | 4.1 g | 0.2 g |
| Mager Quark Frankenland | 66 | 12 g | 4.1 g | 0.2 g |
| Unser Speisequark Magerstufe SACHSEN Milch | 66 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4.1 g | 0.2 g |
| Speisequark Magerstufe K-Classic | 67 | 12 g | 4.3 g | 0.2 g |
| Speisequark ja! | 67 | 12 g | 4.1 g | 0.5 g |
| Speisequark Magerstufe ja! | 67 | 12 g | 4.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619327481. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.