Speisequark
Packaged product Dairy and Eggs ja!
Speisequark contains 67 kcal per 100 g. A serving, 250 g (250 g) provides about 168 kcal.
Roughly 70% of its calories come from protein, with 24% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 24%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4.1 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0.5 gin the top quarter of dairy and eggs (median 0.3 g)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256937580
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe K-Classic | 67 | 12 g | 4.3 g | 0.2 g |
| Speisequark Magerstufe ja! | 67 | 12 g | 4.1 g | 0.5 g |
| Speisequark Magerstufe REWE Bio | 66 | 12 g | 4.1 g | 0.2 g |
| Speise Quark Magerstufe bioladen | 68 | 12 g | 4 g | 0.2 g |
| Speisequark Magerstufe Milbona | 68 | 12 g | 4.1 g | 0.2 g |
| Quark Jeden Tag | 68 | 12 g | 4 g | 0.5 g |
| Speisequark Magerstufe Milbona | 68 | 11.8 g | 4 g | 0.3 g |
| speisequark Ja! | 68 | 12 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 67 kcal. Serving, 250 g (250 g): about 168 kcal.
Is Speisequark high in protein?
Speisequark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250 g (250 g). About 70% of its calories come from protein.
How many carbs are in Speisequark?
Speisequark has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256937580. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.