How many calories are in Speisequark Magerstufe?

100 g of Speisequark Magerstufe has 67 kcal. Serving, 1 container, 500 g (500 g): about 335 kcal.

Is Speisequark Magerstufe high in protein?

Speisequark Magerstufe contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 60 g in serving, 1 container, 500 g (500 g). About 72% of its calories come from protein.

How many carbs are in Speisequark Magerstufe?

Speisequark Magerstufe has 4.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speisequark Magerstufe?

Speisequark Magerstufe contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Speisequark Magerstufe?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speisequark Magerstufe

Packaged product Dairy and Eggs K-Classic

Speisequark Magerstufe contains 67 kcal per 100 g. A serving, 1 container, 500 g (500 g) provides about 335 kcal.

Roughly 72% of its calories come from protein, with 26% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (68 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

12 gprotein

4.3 gcarbohydrates

0.2 gfat

335kcal in serving, 1 container, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	40 mg	2%
Total carbohydrates L	4.3 g	2%
Dietary fiber	not reported
Total sugars L	4.3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 26%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4.3 gin the top quarter of dairy and eggs (median 4 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 0.3 g)
Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4062800018650
Quantity: 500g
Label serving: 1 container (500 g)
Category: Lean quark
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Speisequark ja!	67	12 g	4.1 g	0.5 g
Speisequark Magerstufe ja!	67	12 g	4.1 g	0.5 g
Speisequark Magerstufe REWE Bio	66	12 g	4.1 g	0.2 g
Speise Quark Magerstufe bioladen	68	12 g	4 g	0.2 g
Speisequark Magerstufe Milbona	68	12 g	4.1 g	0.2 g
Quark Jeden Tag	68	12 g	4 g	0.5 g
Speise-Quark ja!	68	12 g	4 g	0.5 g
Speisequark Magerstufe Milprima	68	12 g	4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4062800018650. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.