Speculoos pannenkoeken
Packaged product Other Foods Koopmans
Speculoos pannenkoeken contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 347 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 10 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for other foods (median 6.3 g)
- Fiber0.7 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.9 gabove the median for other foods (median 3.7 g)
- Saturated fat1.6 gabove the median for other foods (median 0.6 g)
- Sodium181 mgin the lowest quarter of other foods (median 336 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koopmans
- Barcode
- 8710466320520
- Quantity
- 320 g
- Label serving
- 1 portion (100 g)
- Category
- Baking Mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 20% speculoos stukjes (TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, in de wisselende verhoudingen), kandijstroop, kaneel, rijsmiddel (E500), natuurlijk aroma, zout), suiker, karamel, rijsmiddelen (E 501, E 341), zout, kruiden, kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Møllerens Fiberbrød med Solsikke Glutenfri 389g Møllerens | 208 | 4.6 g | 31.7 g | 5.4 g |
| Grove Havrescones Den Sorte Havre | 210 | 5.4 g | 39 g | 2.9 g |
| Havrevafler Den sorte havre | 193 | 5.6 g | 18 g | 11 g |
| Grove Briks i Langpanne Regal | 214 | 8.2 g | 33 g | 3.6 g |
| Lapper Toro | 188 | 7.6 g | 33 g | 2.4 g |
| Préparation pour tarte citron meringuée Alsa | 220 | 4 g | 38 g | 5.4 g |
| Mix voor kwarttaart Dr. Oetker | 229 | 5.4 g | 24 g | 12 g |
| Familiebrød Regal | 232 | 8.1 g | 43 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710466320520. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.