Havrevafler
Packaged product Other Foods Den sorte havre
Havrevafler contains 193 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 347 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.3 g)
- Fiber1.8 gbelow the median for other foods (median 3.5 g)
- Sugars5.5 gbelow the median for other foods (median 10 g)
- Fat11 gabove the median for other foods (median 3.7 g)
- Saturated fat5.8 gin the top quarter of other foods (median 0.6 g)
- Sodium280 mgbelow the median for other foods (median 336 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Den sorte havre
- Barcode
- 7090037973463
- Quantity
- 330 g
- Category
- Baking Mixes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Fullkorn usprøytet svarthavre (64 % i tørrstffet), skummetmelkpulver,eggepulver, bakepulver, salt, naturlig ekte vanilje (0,01 %), kardemomme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapper Toro | 188 | 7.6 g | 33 g | 2.4 g |
| Speculoos pannenkoeken Koopmans | 203 | 6.6 g | 33 g | 4.9 g |
| Møllerens Fiberbrød med Solsikke Glutenfri 389g Møllerens | 208 | 4.6 g | 31.7 g | 5.4 g |
| Grove Havrescones Den Sorte Havre | 210 | 5.4 g | 39 g | 2.9 g |
| Grove Briks i Langpanne Regal | 214 | 8.2 g | 33 g | 3.6 g |
| Koopmans Pannenkoekenmix Origineel Schudfles 175 g KoopManns | 171 | 6.7 g | 27 g | 3.7 g |
| Fiberbrød Mix glutenfri Sukrin | 169 | 11 g | 2.3 g | 9.2 g |
| Préparation pour tarte citron meringuée Alsa | 220 | 4 g | 38 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090037973463. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.