Speculoos pannenkoeken
Packaged product Sonstige Lebensmittel Koopmans
Speculoos pannenkoeken contains 203 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 344 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 10 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Sonstige Lebensmittel (median 5,4 g)
- Fiber0,7 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars10 gbelow the median for Sonstige Lebensmittel (median 25 g)
- Fat4,9 gabove the median for Sonstige Lebensmittel (median 2,4 g)
- Saturated fat1,6 gabove the median for Sonstige Lebensmittel (median 0,4 g)
- Sodium181 mgin the lowest quarter of Sonstige Lebensmittel (median 350 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koopmans
- Barcode
- 8710466320520
- Quantity
- 320 g
- Label serving
- 1 portion (100 g)
- Category
- Backmischungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 20% speculoos stukjes (TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, in de wisselende verhoudingen), kandijstroop, kaneel, rijsmiddel (E500), natuurlijk aroma, zout), suiker, karamel, rijsmiddelen (E 501, E 341), zout, kruiden, kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapper Toro | 188 | 7,6 g | 33 g | 2,4 g |
| Préparation pour tarte citron meringuée Alsa | 220 | 4 g | 38 g | 5,4 g |
| Mix voor kwarttaart Dr. Oetker | 229 | 5,4 g | 24 g | 12 g |
| Koopmans Pannenkoekenmix Origineel Schudfles 175 g KoopManns | 171 | 6,7 g | 27 g | 3,7 g |
| Mix voor oliebollen Albert Heijn | 262 | 5,4 g | 37 g | 10 g |
| spelt volkoren bakmix albona | 276 | 10,7 g | 39 g | 7,4 g |
| Molino Rossetto Molino Rossetto | 321 | 5,6 g | 71,3 g | 0,5 g |
| Focaccia Mediterranea Molino Rossetto | 325 | 10,8 g | 67,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos pannenkoeken?
100 g of Speculoos pannenkoeken has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
How much protein is in Speculoos pannenkoeken?
Speculoos pannenkoeken contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 5,4 g).
How many carbs are in Speculoos pannenkoeken?
Speculoos pannenkoeken has 33 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos pannenkoeken?
Speculoos pannenkoeken contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Speculoos pannenkoeken?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466320520. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.