Speculoos pannenkoeken
Packaged product Autres aliments Koopmans
Speculoos pannenkoeken contains 203 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 203 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 344 kcal per 100 g across 53 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 10 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for autres aliments (median 5,4 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,4 g)
- Sugars10 gbelow the median for autres aliments (median 25 g)
- Fat4,9 gabove the median for autres aliments (median 2,4 g)
- Saturated fat1,6 gabove the median for autres aliments (median 0,4 g)
- Sodium181 mgin the lowest quarter of autres aliments (median 350 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koopmans
- Barcode
- 8710466320520
- Quantity
- 320 g
- Label serving
- 1 portion (100 g)
- Category
- Mélanges de cuisson
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, 20% speculoos stukjes (TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, in de wisselende verhoudingen), kandijstroop, kaneel, rijsmiddel (E500), natuurlijk aroma, zout), suiker, karamel, rijsmiddelen (E 501, E 341), zout, kruiden, kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamonHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapper Toro | 188 | 7,6 g | 33 g | 2,4 g |
| Préparation pour tarte citron meringuée Alsa | 220 | 4 g | 38 g | 5,4 g |
| Mix voor kwarttaart Dr. Oetker | 229 | 5,4 g | 24 g | 12 g |
| Koopmans Pannenkoekenmix Origineel Schudfles 175 g KoopManns | 171 | 6,7 g | 27 g | 3,7 g |
| Mix voor oliebollen Albert Heijn | 262 | 5,4 g | 37 g | 10 g |
| spelt volkoren bakmix albona | 276 | 10,7 g | 39 g | 7,4 g |
| Molino Rossetto Molino Rossetto | 321 | 5,6 g | 71,3 g | 0,5 g |
| Focaccia Mediterranea Molino Rossetto | 325 | 10,8 g | 67,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speculoos pannenkoeken?
100 g of Speculoos pannenkoeken has 203 kcal. Serving, 1 portion, 100 g (100 g): about 203 kcal.
How much protein is in Speculoos pannenkoeken?
Speculoos pannenkoeken contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 5,4 g).
How many carbs are in Speculoos pannenkoeken?
Speculoos pannenkoeken has 33 g of total carbohydrates per 100 g, including 0,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speculoos pannenkoeken?
Speculoos pannenkoeken contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Speculoos pannenkoeken?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466320520. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.