SPECIAL Flakes
Packaged product Grains and Pasta JUMBO
SPECIAL Flakes contains 363 kcal per 100 g. A serving, 30 gram (30 g) provides about 109 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for grains and pasta (median 9.7 g)
- Fiber7.2 gbelow the median for grains and pasta (median 8 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium452 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452802968
- Quantity
- 350 gram
- Label serving
- 30 gram
- Category
- Cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWE 53%, rijst 35%, zoetstof: maltitolen, GERSTemoutextract, zout. Allergenen: tarwe en gerst (gluten). Kan bevatten: andere glutenbevattende granen, soja, melk en noten. Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12.8 g | 58.5 g | 6.6 g |
| Soy Protein Crispies KoRo | 363 | 60 g | 26 g | 1.8 g |
| Bio-Hirseflocken Dennree | 363 | 11 g | 69 g | 3.9 g |
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9.4 g | 71.2 g | 4.7 g |
| Oat flakes Clever | 364 | 12 g | 62 g | 5.7 g |
| Wholegrain Oats NLS | 364 | 11.5 g | 69.4 g | 9 g |
| Gluten-free cereal flakes from organic farming TERRES ET CEREALES | 364 | 12 g | 59 g | 6.7 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPECIAL Flakes?
100 g of SPECIAL Flakes has 363 kcal. Serving, 30 gram (30 g): about 109 kcal.
How much protein is in SPECIAL Flakes?
SPECIAL Flakes contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.9 g in serving, 30 gram (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.7 g).
How many carbs are in SPECIAL Flakes?
SPECIAL Flakes has 76 g of total carbohydrates per 100 g, including 7.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPECIAL Flakes?
SPECIAL Flakes contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in SPECIAL Flakes?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452802968. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.