Wholegrain Oats
Packaged product Grains and Pasta NLS
Wholegrain Oats contains 364 kcal per 100 g. A serving, 50 g (50 g) provides about 182 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 0.4 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for grains and pasta (median 9.6 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 8 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat9 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NLS
- Barcode
- 5207353008768
- Label serving
- 50 g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9.4 g | 71.2 g | 4.7 g |
| Oat flakes Clever | 364 | 12 g | 62 g | 5.7 g |
| Gluten-free cereal flakes from organic farming TERRES ET CEREALES | 364 | 12 g | 59 g | 6.7 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
| SPECIAL Flakes JUMBO | 363 | 9.6 g | 76 g | 1.7 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5207353008768. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.