Oat flakes
Packaged product Grains and Pasta Clever
Oat flakes contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.7 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat5.7 gabove the median for grains and pasta (median 3.5 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clever
- Barcode
- 9008684036590
- Label serving
- 1 portion (100 g)
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Multi - דגנים מלאים Cheerios | 364 | 9.4 g | 71.2 g | 4.7 g |
| Wholegrain Oats NLS | 364 | 11.5 g | 69.4 g | 9 g |
| Gluten-free cereal flakes from organic farming TERRES ET CEREALES | 364 | 12 g | 59 g | 6.7 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
| SPECIAL Flakes JUMBO | 363 | 9.6 g | 76 g | 1.7 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Dinkelflakes DmBio | 365 | 14 g | 68 g | 2.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.7 g).
How many carbs are in Oat flakes?
Oat flakes has 62 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 5.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oat flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684036590. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.