Southwest trail mix
Packaged product Beverages Buc-Ee's
Southwest trail mix contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 500 kcal per 100 g across 18 products.
100 g provides 33% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beverages (median 15.3 g)
- Fiber6.7 gbelow the median for beverages (median 6.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 28.3 g)
- Fat43.3 gin the top quarter of beverages (median 32.7 g)
- Saturated fat6.7 gabove the median for beverages (median 4.8 g)
- Sodium700 mgin the top quarter of beverages (median 28 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOT & SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXT ONION, GARLIC, NATURAL FLAVOR (CO SOY LECITHIN, NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL, WITH EN TEA AND ROSEMARY EXTRACT ADL PREVENT CAKING, AND PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS (ENRICED WHEAT FLOUR [UNBLEACHED WHEAT F VALTED HARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SE SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES S ZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE, SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER MALTODEXTRINEE EGARI, SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO [COLOR ST POWDER [COLOR], TURMERIC [COLOR]), ROASTED & SALTED CORN NUGGETS (NON-GMO CORN, NON-GMO CANOLA OIL, SEA SALT ONED&SALTED SUNFLOWER SEEDS (SOYBEAN AND/OR PEANUT OIL, SEA SALT), ROASTED & SALTED PUMPKIN SEEDS (CANOLA ANDOR SOYBEAN OIL, SEA SALT CONTAINS: PEANUTS, SOY, SESAME, MILK, WHEAT. DUCEE'S. ALLERGEN ARNING: MANUFACTURED ON EQUIPMENT THAT PRODUCES TREE NUTS, PEANUTS, MILK, WHEAT, EGG, SESAME, AND SOY PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT Proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltGarlicRapeseed (canola) oilMilkEggPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Great Value | 563 | 15.6 g | 34.4 g | 43.8 g |
| Mix Pequeno Almoço Continente | 556 | 15 g | 39 g | 36 g |
| Trail Mix Kirkland | 533 | 16.7 g | 40 g | 33.3 g |
| Caramel Cashew Trail Mix Signature Select | 531 | 15.6 g | 43.8 g | 34.4 g |
| Volim Fitness mix Tropic | 530 | 17 g | 34.5 g | 37.5 g |
| Berries & Dark Chocolate Trail Mix Waitrose | 500 | 12.7 g | 47 g | 27.7 g |
| Protein Mix POWER UP PREMIUM TRAIL MIX | 500 | 17.5 g | 35 g | 37.5 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14.7 g | 38.2 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0192484034371. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.