Southwest Style Chicken
Packaged product Meals and Dishes Lean Cuisine
Southwest Style Chicken contains 86 kcal per 100 g. A serving, 255 g (255 g) provides about 220 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 14% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.7 mg | 5% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lean Cuisine
- Barcode
- 0013800228642
- Quantity
- 255 g
- Label serving
- 255 g
- Category
- Frozen ravioli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white meat chicken, black beans, cooked brown rice, skim milk, onions, cauliflower, poblano chiles, water, roasted red bell pepper puree, fire roasted sweet corn, green chiles, tomato paste, tomatillos, spices, buttermilk powder, chili pepper puree, sour cream, butter, apple cider vinegar, salt, garlic, cilantro, dried onions, lime juice concentrate, jalapeno puree, dried garlic, modified food starch, potassium salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterMilkGarlicOnionTomatoRiceVinegarCream
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|---|---|---|---|---|
| Chunky chicken and mash bowl Campbells | 113 | 5.7 g | 10.7 g | 5.1 g |
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| Cheesy ravioli Cross roads saffron road | 208 | 9.7 g | 22.7 g | 8.9 g |
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| Sicilian Recope CALIFORNIA PIZZA KITCHEN | 278 | 12.4 g | 28.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Style Chicken?
100 g of Southwest Style Chicken has 86 kcal. Serving, 255 g (255 g): about 220 kcal.
How much protein is in Southwest Style Chicken?
Southwest Style Chicken contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 255 g (255 g). About 30% of its calories come from protein.
How many carbs are in Southwest Style Chicken?
Southwest Style Chicken has 12.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest Style Chicken?
Southwest Style Chicken contains 1.4 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Southwest Style Chicken?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800228642. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.