3 Cheese Spinach & Artichoke Pasta
Packaged product Meals and Dishes Trader Joe's
3 Cheese Spinach & Artichoke Pasta contains 147 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 500 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0.68 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00818698
- Quantity
- 340 g
- Label serving
- 1 portion (340 g)
- Category
- Frozen ravioli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked orecchiette pasta, reduced fat milk, shredded cheese blend, artichoke, spinach, sour cream, unbleached enriched flour, lemon juice, butter, salt, onion, garlic, cayenne pepper, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chunky chicken and mash bowl Campbells | 113 | 5.7 g | 10.7 g | 5.1 g |
| Southwest Style Chicken Lean Cuisine | 86 | 6.7 g | 12.2 g | 1.4 g |
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| Crispy Dumpling Bites bibigo | 254 | 9 g | 27.4 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Spinach & Artichoke Pasta?
100 g of 3 Cheese Spinach & Artichoke Pasta has 147 kcal. Serving, 1 portion, 340 g (340 g): about 500 kcal.
How much protein is in 3 Cheese Spinach & Artichoke Pasta?
3 Cheese Spinach & Artichoke Pasta contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 27 g in serving, 1 portion, 340 g (340 g). About 21% of its calories come from protein.
How many carbs are in 3 Cheese Spinach & Artichoke Pasta?
3 Cheese Spinach & Artichoke Pasta has 16.5 g of total carbohydrates per 100 g, including 0.88 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Spinach & Artichoke Pasta?
3 Cheese Spinach & Artichoke Pasta contains 5.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does 3 Cheese Spinach & Artichoke Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Spinach & Artichoke Pasta?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818698. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.