How many calories are in Buddha Bol Salade Composée?

100 g of Buddha Bol Salade Composée has 83 kcal. Serving, 310 g (310 g): about 257 kcal.

How much protein is in Buddha Bol Salade Composée?

Buddha Bol Salade Composée contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10.9 g in serving, 310 g (310 g). About 16% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Buddha Bol Salade Composée?

Buddha Bol Salade Composée has 9.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buddha Bol Salade Composée?

Buddha Bol Salade Composée contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Buddha Bol Salade Composée?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buddha Bol Salade Composée

Packaged product Vegetables Mix Buffet

Buddha Bol Salade Composée contains 83 kcal per 100 g. A serving, 310 g (310 g) provides about 257 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

83kcal per 100 g

3.5 gprotein

9.3 gcarbohydrates

3.9 gfat

257kcal in serving, 310 g (310 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.4 g	2%
Sodium L	108 mg	5%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	3.1 g	11%
Total sugars L	4.4 g
Added sugars L	1.2 g	2%
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 43%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for vegetables (median 4.3 g)
Fiber3.1 gin the top quarter of vegetables (median 1.8 g)
Sugars4.4 gin the top quarter of vegetables (median 2.3 g)
Fat3.9 gbelow the median for vegetables (median 7.6 g)
Saturated fat0.4 gin the lowest quarter of vegetables (median 1 g)
Sodium108 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mix Buffet
Barcode: 3700009263877
Quantity: 310 g
Label serving: 310 g
Category: salads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

103 g de Céréales gourmandes et tofu cuisinés (33,2%) : petit épeautre 22,4% (blé), tofu nature 3,3% (eau, graines de soja, agent de coagulation : chlorure de magnésium marin), tomates 1,9%, ciboule, cranberries séchées (cranberrie, sucre de canne, huile de tournesol), graines de courge, huile de noix (huile vierge de noix et huile de noix raffinée), roquette, sel, crème de cassis de Dijon, poivre blanc). 85,5 g de Crudités (27,6%) : carottes jaunes 9,6%, concombres 9,6%, carottes orange, radis. 59,5 g de Salades mélangées (19,2%) : laitue, chicorée et roquette. 30 g de Patates douces cuisinées (9,7%) : patates douces grillées 9,2%, huile de colza, persil. 25 g de Sauce au citron et coriandre (8,1%) : huile de colza, huile d'olive vierge extra, eau, jus de citron concentré 0,5%, menthe, coriandre 0,4%, sel, sucre, poivre noir. 7 g d'Amandes entières (2,2%). Amandes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Rapeseed (canola) oil Olive oil Sugar Almond

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Betteraves rouges assaisonées MSA	83	1.2 g	6.4 g	5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700009263877. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.