How many calories are in Sourdough Boule?

100 g of Sourdough Boule has 279 kcal. Serving, 1 boule, 198 g (198 g): about 553 kcal.

Is Sourdough Boule high in protein?

Sourdough Boule contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 22.5 g in serving, 1 boule, 198 g (198 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Sourdough Boule?

Sourdough Boule has 51.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Boule?

Sourdough Boule contains 1.6 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

What vitamins and minerals does Sourdough Boule contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159,020,833% DV), Folate (B9) (2,413,256% DV), Thiamin (B1) (124% DV), manganese (72% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Boule?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Boule

Packaged product Bread and Baked Goods Marketside

Sourdough Boule contains 279 kcal per 100 g. A serving, 1 boule, 198 g (198 g) provides about 553 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 245 kcal per 100 g across 69 products.

100 g provides 159,020,833% of the Daily Value for Vitamin B12, 2,413,256% of the Daily Value for Folate (B9) and 124% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

11.4 gprotein

51.3 gcarbohydrates

1.6 gfat

553kcal in serving, 1 boule, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.27 g	1%
Trans fat L	0 g
Cholesterol L	3,929 mg	1,310%
Sodium L	516 mg	22%
Total carbohydrates L	51.3 g	19%
Dietary fiber L	7.4 g	26%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	1.5 mg	124%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.92 mg	18%
Vitamin B6 L	0.18 mg	10%
Folate (B9) L	9,653,023 µg	2,413,256%
Vitamin B12 L	3,816,500 µg	159,020,833%
Calcium L	35.1 mg	3%
Iron L	2 mg	11%
Magnesium L	69 mg	16%
Phosphorus L	280 mg	22%
Potassium L	390 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.25 mg	28%
Manganese L	1.7 mg	72%
Selenium L	8.3 µg	15%
Iodine L	32 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 77%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7.4 gin the top quarter of bread and baked goods (median 3.7 g)
Sugars1.4 gbelow the median for bread and baked goods (median 1.8 g)
Fat1.6 gbelow the median for bread and baked goods (median 2 g)
Saturated fat0.27 gbelow the median for bread and baked goods (median 0.3 g)
Sodium516 mgabove the median for bread and baked goods (median 440 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.6 g

Carotenoids (1)

Beta-carotene L	3.8 µg

Other components (2)

Water L	24.4 g
Alcohol L	0 g

Product details

Brand: Marketside
Barcode: 0194346416080
Quantity: 14 oz
Label serving: 1 boule (198 g)
Category: Sourdough breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR (PRESERVATIVE), YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Seeded Sourdough Duchy Organic	269	11.4 g	36.8 g	6.9 g
Artisan Style Sourdough Multigrain Bakers Life	268	9 g	50.8 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346416080. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.